TDEE Calculator can be used to both women and men. Men: 10 × weight kg + 6.25 × height cm - 5 × age y + 5 Katch-McArdle (Original) 370 + (21.6 × ( weight kg × (1 - body fat percentage)) ) Activity Multiplier Inactive BMR × 1.2 (little to no exercise) Low BMR × 1.375 (low exercise/sports 1-3 times/week) Medium BMR × 1. So, the Basal Metabolic Rate for a 30 years Male weighing 60 kgs is 1490 kcal/day. BMR Calculator - Calculate Basal Metabolic Rate BMI Calculator - Calculate your body mass index and. Step 2: Substitute the given values in the formula,īMR for Male = 66 + (13.8 x 60) + (5 x 160) - (6.8 x 30) Step 1: Find the BMR for a 30 years old man weighing 60 kilograms and 160 centimeters high. We can calculate the basal metabolic rate for male and female separately using different formulas.īMR for Men = 66 + (13.8 x Weight in Kgs) + (5 x Height in cms) - (6.8 x Age in Years) BMR calculator for men is an indispensable tool for determination of the daily calorie needs so as the weight were.
The amount of energy or calories that is lost while the body is under rest is termed as basal metabolic rate. The BMR Calculator will calculate your Basal Metabolic Rate (BMR) the number of calories.
#BMR CALCULATOR MEN HOW TO#
How do you calculate BMR (Basal Metabolic Rate) for male? How to Calculate Basal Metabolic Rate for MaleīMR is known as Basal Metabolic Rate. You use energy no matter what youre doing, even when sleeping.
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